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Description
The Summer Shape-Up: Mommy and Me Fitness class is a summer fitness initiative specifically crafted for moms with stroller-age children. This free program is led by Sandy McKeithen. It takes place under the cooling shade of the banyan tree and features a mix of cardiovascular exercises, strength training, core workouts, and stretching activities tailored for both mothers and their children. The classes are designed to improve fitness levels, foster a sense of community, and enhance the mother-child bond, all within a supportive and inclusive environment. The program encourages healthy lifestyle habits and self-care among participants and facilitates social interactions and community building through structured activities and shared experiences. Please bring a stroller and a yoga mat.
Who
Designed for moms with stoller-age children
Cost
FreeHow
Just show up - no registration is required
MK recommends confirming details to ensure dates/times haven't changed
More Info
Visit PSLParks.com/events
